Detox Your Body In 10 Days!
Welcome to our transformative 10-day detox program, created to rejuvenate your mind & body. Our program transitions your body with 4 steps, this is unlike any other detox program out there! Embark on a journey to cleanse toxins, reset your metabolism, and revitalize your energy levels. Get ready to embrace a healthier lifestyle and discover a renewed sense of vitality in just 10 days.
Yeye Heru
Certified Detox Coach
I Am Passionate About Assisting You Achieve Your Nutrition and Wellness Goals
Our passion motivates us in assisting you in achieving your nutrition and wellness goals. With professional guidance and expertise, we’re committed to supporting your journey. Our mission is to empower you to embrace a healthier, more enriching life by enhancing your nutrition and overall well-being.
What’s Included In Your Digital Detox Program
• A 10 day detailed program
• A digital meal plan & weekly calendar to plan out meals
• A food/nutritional guide to help you understand what foods supports your cleansing process
• Access to a certified detox coach to help you overcome common mistakes in detoxing and help with positive mindset building
• A Supportive Community – where members can share their experiences, receive coaching and get access to various other holistic modalities and remedies
• Salads, Smoothies, Juices and Herbal Infusions Recipes to empower you with creative meal ideas for a fun, colorful, wholesome eating
• A digital Tool kit that has resources listed that may help support your mind, body and spirit during its cleansing process
All documents are printable.
Why Intentionally Cleanse?
Cleansing the body can be beneficial for several reasons. Firstly, it helps to eliminate accumulated toxins and waste that can build up over time due to factors like poor diet, environmental pollutants, and stress. By doing so, it supports the body’s natural detoxification processes, allowing organs such as the liver and kidneys to function more efficiently.
Improved Digestive Health
Studies have shown that detoxing can help improve digestion function, reduce bloating, eliminate constipation, and may correct other digestive issues. Detoxing reduces inflammation in the gut lining, promoting better nutrient absorption and digestion. Consuming more fiber-rich foods supports a healthy gut microbiome by feeding beneficial bacteria.
Elimination of Toxins
Detoxing is known to help eliminate toxins and harmful substances from the body, which can improve overall health and reduce the risk of chronic diseases.
Reduces Inflammation
Detoxing can help reduce inflammation in the body, which is linked to a wide range of chronic diseases, including cancer, heart disease, and diabetes.
Improved Skin & Hair Health
Detoxing can help improve skin health by reducing inflammation and promoting the elimination of toxins that can cause acne, rashes, and other skin conditions. Detoxing helps balance scalp pH levels, resulting in shinier, more vibrant hair and minimizing issues like dandruff and itchiness.
Kwen’s Wellness Journal
The Holistic Power of Detoxing: Nourishing the Mind, Body, and Spirit
In a world filled with environmental toxins, processed foods, and daily stressors, it's essential to prioritize our well-being and give our bodies the reset they deserve. Enter detoxing—a powerful practice that goes beyond mere physical cleansing to rejuvenate our...
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614.382.2632
kwensholistic@gmail.com